10,000+ children in Gaza, Sudan & 13 more countries are waiting for a guardian — earn 12 months of sadaqah jariyah today.
Sponsor a child10,000+ children are waiting for a guardian — earn 12 months of Sadaqah Jariyah today.
Sponsor a child
Don’t dream it. Run it.
Only 25 places available!
Date
1st Dec 2027 - 2nd Feb 2028
Registration deadline
3rd Nov 2027
Format
Virtual
Cause
Yemen Appeal
Difficulty
Moderate
Registration fee
£15
Fundraising Target
£150
Difficulty
Moderate
£15 to register. £150 to raise. Nine weeks before dawn. One 5K on the other side of it.
Yes, I'm running!You don’t dream your way to 5K. You lace up before dawn and go.
Over nine weeks, follow a structured Couch to 5K plan, building from short intervals to a full 5K run — all before Fajr. Train solo or with others in your community, log your progress, and fundraise as you build. It’s a programme for beginners, built around the quiet strength of the pre-dawn hours.
Every session you complete is bringing relief closer to families in Yemen who are still living through one of the world’s worst humanitarian crises.
5 people with access to clean water
10 people with coffee tree saplings
2 families with bread and yoghurt for a month
Yemen remains one of the world’s worst humanitarian crises, with millions of people facing hunger, disease and displacement after years of conflict.
Human Appeal delivers food parcels, clean water and medical support to families across Yemen.
Don’t dream of change. Make it.
Donate nowNo — this is a genuine beginner’s Couch to 5K plan, building gradually over 9 weeks.
The Fajr Edition is built around training in the pre-dawn hours, combining physical training with spiritual reflection. You can adapt the timing to suit you.
The £15 registration fee is non-refundable. All funds raised go directly to Human Appeal’s Yemen Appeal.
Participants of all ages are welcome. Under-16s should take part alongside a parent or guardian.
100% of funds raised go to Human Appeal’s Yemen Appeal, delivering food parcels, clean water and medical support to families.
£150 helps deliver essential relief — food, clean water and medical support — to families in Yemen. It can provide 5 people with clean water for years to come, 10 people with coffee tree saplings providing them with a ongoing livelihoods, or 2 families with yoghurt and fresh bread for a month.
The 5K is waiting. Yemen can’t wait. Will you run?
25 places available in total.
Sign up now
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